Heart and Sole

Select A New Club or Organization
Dana Guthie Eubank Email Icon Email
  Claudia Salomon Email Icon Email

Heart and Sole girls running club

Heart & Sole is Girls on the Run’s new program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.

The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help and more.

This 10-week program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of middle schoolers. Physical activity includes strength and conditioning appropriate for this age group. The season culminates with the Girls on the Run 5K, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal setting and achievement.






Link to register:




This is an 11 week program starting:


February 27th-May 10




When: Practices are Tuesday/Thursday 2:25-3:30.


Where: We will meet in the SBMS main gym unless otherwise notified…Pick up will be by the main office




The end of the season 5k: 
Saturday, May 12th- Marine Chevy 5k




Contact Coach Eubank if you have any questions: