Heart and Sole

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Dana Guthie Eubank Email Icon Email
  Claudia Salomon Email Icon Email

Heart and Sole girls running club

Heart & Sole is Girls on the Run’s new program for middle school girls! Heart & Sole creates a positive, structured space for middle school girls to learn about themselves, explore new ideas, cultivate empathy, strengthen connections and develop life skills that will help them as they move through adolescence and beyond.

The Heart & Sole curriculum is rich with themes girls can relate to, addressing the whole girl—body, brain, heart, spirit and social connection—and building important life skills such as team building, developing a support system, boundary setting, decision making, asking for and providing help and more.

This 10-week program is accessible to all girls regardless of athletic ability or fitness level and considers the range of ages and varied experiences of middle schoolers. Physical activity includes strength and conditioning appropriate for this age group. The season culminates with the Girls on the Run 5K, which is the celebratory event that underscores the confidence, competence, connection, character and caring they’ve been developing in the program and gives them a tangible sense of goal setting and achievement.





Practices will be Tuesday’s and Thursdays

Right after school- 3:30 at the SBMS Main Gym

Sept. 19th will be our first practice

End of the season 5k: Saturday, December 2nd 


Online registration opens: 
Monday, August 7th at 9AM

Register at

Online registration closes:
Thursday, September 14th at midnight

There will be a $15 late fee on all registrations taken after closing day/time.